Dbsalliance

Ryan and Chris discuss the fundamental concept of the week: Do you really believe that it's possible to get better? Do you really believe that if you do something, it will make a difference? The science continually says that people that take consistent and active steps in order to fight their depression have a very high rate of getting better. However, people all too often fall into the trap of giving up and getting frustrated, using negative self-talk like, "It's no use." But it is of use. Ryan and Chris get the ball rolling this week, talking about why you should take it to the bank that taking positive action against depression gets results!