Dbsalliance

Hey guys. This is Aime Lynn with Flipswitch’s Erasing Negative Thoughts. On each edition of Erasing Negative Thoughts, we identify one way of stinkin' thinkin' and show how it’s more often than not, ether completely untrue or extremely exaggerated. On this edition of Erasing Negative Thoughts, we’ll cover the thinking pattern known as All-or-Nothing Thinking, otherwise known as Black and White Thinking. “I’ll die if I don’t buy that new coat” Seriously... going without a new coat is going to kill you... I highly doubt that, unless maybe you’re a bum on the street, don’t own a coat, and are living in 10 degree weather... which I seriously doubt. “If I fail this exam like I always fail in this class, I’m going to fail out of school and end up living on the streets!” Last time I checked, people take more than 1 class in school, so unless you are receiving Fs in EVERY one of your classes and don’t have the skills to work at McDonalds (which is unlikely) and you don’t have family members to help support yo