Dbsalliance

Are you an emotional eater? Do you eat when you're stressed or depressed? Have antidepressants caused you to gain weight? If you answered yes to any of these questions, then listen to our favorite Fitness Coach, Hanh Nguyen, as she shares 3 nutrition tips that helped her lose weight! Eating right and exercising go hand in hand--check out Hanh in her last Flipswitch podcast, How Exercise Saved My Life: Fitness Coach with Bipolar Shares 5 Strategies That Will Keep You Motivated & Exercising. Interested in learning about Hanh's coaching services? Visit www.healthyhanh.com. Your Thoughts?/Suggestions for Comments: Can you use any of the 3 tips in this podcast to eat right? Have you used Hanh's exercise tips in the past? Do you eat when you get stressed out?