Dbsalliance

During the winter, depression is everywhere. Do you fight lethargy, datyime fatigue, lack of motivation, feelings of hopelessness, and thoughts of suicide every winter? Might you (or someone you know) have SAD, Seasonal Affective Disorder? Whether you have the winter blues or SAD, this podcast is for you. Hear 3 ways you can tackle winter depression including light therapy (the most recommended treatment for SAD in North America)! Also featured: Johnny Mathis' Winter Wonderland. ♪ ♫ Your Thoughts?: Do you struggle with winter depression? Can you use any of these 3 strategies (trying light therapy, developing snowed-in-routines, celebrating winter traditions)?