Dbsalliance

60 million Americans struggle with insomnia every year. Are you one of them? Do you fight manic nights--only to fall asleep at 3 am and struggle to get up at 7:30 for school or work? Thousands of people with bipolar disorder carry this burden--are you one of them? This podcast features 3 ways to handle a manic night so you can be punctual and productive the next day! Your Thoughts?/Suggestions for Comments: Do you have sleepless nights? Could you use any of these three strategies (avoid stimulating activities, get ready now, & express yourself)?