Daily Minute with Rich

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Playing at higher levels typically means having to deal with increased levels of stress. It naturally comes with the territory. Take a proactive approach to dealing with stress by utilizing coping skills and having healthy outlets to channel negative energy. Effective coping skills could include activities like listening to music, going for a walk, reading for pleasure, or exercising. In this episode, you’ll learn a simple coping skill to effectively manage stress and other unwanted negative emotions that can be used in all areas of life. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/