The Transforming Anxiety Podcast

Movement! We're talking about exercise and anxiety today. And of course, we all know that exercise is a good idea. We all know that we need to be exercising pretty much on the daily. But: how does exercise affect our mental and emotional health? How does exercise affect anxiety in particular? That's what we're digging into in this episode. Exercise goes far more than supporting your physical health, fitness, strength, and flexibility. This week's free download is an Exercise Protocol Worksheet. This guide will prompt you to start creating movement practices that support you no matter what. You can grab a copy at www.kellyhanlinmccormick.com/podcast/16. Enjoy!