The Transforming Anxiety Podcast

Today is all about alcohol and anxiety...as we move through the Lifestyle elements of my system for Freedom from Anxiety, we're digging in on specific topics to understand how they interact with and affect your experience of stress and anxiety. Maybe alcohol isn't something you've considered as a trouble spot. Maybe you've never really thought about HOW you think about alcohol. Maybe you're not excited about this episode at all and you're starting to wonder what the heck I'm talking about... In this show, we go through some statistics (alcohol and anxiety numbers), we talk about the reality of alcohol and what drinking does to our bodies, and then we dig in to where alcohol and anxiety intersect. This week's free download is a worksheet that will prompt you to start better understanding *your* relationship with alcohol...and how (or if!) you're using alcohol to avoid feeling anxious. You can grab a copy at www.kellyhanlinmccormick.com/podcast/15. Cheers to health, clarity, and clean minds, my friends!