The Transforming Anxiety Podcast

We are diving into the Lifestyle elements of my system for Freedom from Anxiety and we're starting with FOOD! Nutrition is one of the most obvious and immediate ways you can deeply impact your physical, mental, and emotional health. Knowing what to avoid (we'll talk about that), what to eat and drink instead (we'll also talk about that), and how you can figure out what the heck *YOUR* body needs are all in this episode. This week's free download is a guide to eating for stress and anxiety! Plus I've included some journaling prompts for you as well as some of my favorite go-to recipes. You can grab a copy at www.kellyhanlinmccormick.com/podcast/14. Bon appetit!