The Transforming Anxiety Podcast

Habits are the *glue* that set the Mindset and Lifestyle elements in place. Habits send your routines and practices from your conscious mind into your unconscious mind...and this is what makes them more automatic for you, freeing up your energy and effort. It's a beautiful thing. In this episode we talk about the gateway into habits with The Four Tendencies from Gretchen Rubin's work and then we get into The Four Laws of Behavior Change, based on James Clear's brilliant work in the book, Atomic Habits. And there's a cheatsheet for you! Just go to www.kellyhanlinmccormick.com/podcast/12 to download you free cheatsheet that goes along with this episode. See you on the pod...