The Transforming Anxiety Podcast

Cleaning up your mind is an ongoing, daily practice, just like cleaning up your home. And just like you need some basic tools to keep your home clean, you need some tools and techniques to keep your mind clean. Today, we are talking about the 1st pillar in my system for Freedom from Anxiety and we are focusing on the 5 tools and techniques that help keep your mind clean. Here they are: - Thought Work - The Model - Belief Systems - Fixed vs. Growth Mindset - Conscious vs. Unconscious Thinking This episode goes into each of the 5 tools and how you can use them in your everyday life to maintain a clean mind. I also made a reference guide for you and you can get your copy at www.kellyhanlinmccormick.com/podcast/11. See you there...