The Transforming Anxiety Podcast

Stop calling yourself anxious. It isn't nice... If you get strep throat, do you start calling yourself strep throat? If you break your toe, do you start calling yourself broken toe? Nope. So, why do we do this with anxiety? Why do we do this with mental health? And what are the ramifications of continuously talking about yourself this way? Let's discuss. And don't forget your free worksheet! Just go to www.kellyhanlinmccormick.com/podcast/9.