The Transforming Anxiety Podcast

In this episode, part 2 of a 4-part series, we're talking about what anxiety is like for *you*. A lot of the tools that we are going to go into in upcoming episodes are general tools that we can all use, but in order to be effective, it's important to get clear on what your specific experience of anxiety is like, so that you can take that into the work we'll do together in future episodes. Get the worksheet that goes along with this episode. You cannot begin to transform what you don't fully understand, and this worksheet will help support you in that work. Thanks for being here. Let's do this...