The Transforming Anxiety Podcast

Welcome to the Transforming Anxiety Podcast! This is the inaugural episode of a week-by-week show where I'll be sharing all of my best tools and resources to completely transform your relationship with anxiety. If you're feeling frustrated, stuck, and disappointed by the fluffy suggestions and tips you've heard from well-meaning friends and experts, this is the podcast for you. We are going to start things out this week with 3 ways to think about anxiety (because it's important to get clear on what anxiety *is* in the first place). Then I'm going to share 3 ways that you can begin to transform anxiety TODAY. Get your free downloadable e-book that goes along with this episode - because free goodies are always fun!