Livethefuel - Health, Business, Lifestyle

A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon:  Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the bread, ha! We had followers tuning in LIVE as Megan and I connected up for another returning co-hosting. Dr. Megan Cannon Ph.D. is our repeat co-host for targeting health, fitness, and mindset. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="10:40"] Lack of sleeps impact on our hunger hormones, overeating, stress, etc. [spp-timestamp time="19:00"] Connecting back to cram sessions in college in relation to rest, recovery, data consumption, and me