The Transforming Anxiety Podcast

Holy moly, March is over. The kids are on spring break, the 1st quarter of 2021 = ✔️, and we have *finally* settled in with the daylight savings time switch. Phew... How are you feeling? And not the "fine / busy / tired" version...I want to REALLY hear how you're feeling. (Like: reach out on Instagram @khanlinmccormick and let me know!) While I'm waiting to hear from you, let's get to this week's episode of podcast. I'm always up for challenging the status quo and debunking a myth or 3... So in this week's show, we're going to take a look at 3 of the most common *anxiety myths* and let. them. go... Stories like: Something is wrong if you're feeling anxious (nothing is wrong with you, I promise) You're stuck with anxiety forever (no way!) Nobody gets it and you're on your own (for sure not the case...) We don't appreciate the scary stories that we tell ourselves about anxiety for what they are: scary stories. And today, we're going to debunk these 3 anxiety myths so that you can let. them. go… Find out more