The Transforming Anxiety Podcast

It's springtime, which means spring cleaning. And since we focus on all things anxiety around here, I thought I'd bring the 2 together in an episode all about digital spring cleaning. Because: how you interact with your devices could very well be playing a part in how anxious you're feeling on the regular. We're going to look at: Seeing what you *want* to see when you're scrolling (meaning: more of what supports you and less of what makes you go