The Transforming Anxiety Podcast

Happy (almost) Earth Day! In honor of the spirit of sustainability, we're going to talk about personal sustainability on the podcast this week. If you've ever tried to use willpower to create a specific result in your life or coasted the initial wave of excitement when you start something new, you know that they fizzle out sooner than later. Why? They're not sustainable. And you're right back where you started: trying to break a bad habit, trying to create a good habit, or just generally trying to feel better. When you're looking to create long-lasting change in your life, well, "fizzling out" is not ideal. Have you noticed? In other words: sustainability is key. It's simply required for real and lasting transformation. In this week's episode of The Transforming Anxiety Podcast, we're going to break down the ecosystem of YOU: What are your natural resources as a human being? How do you go about consistently renewing your natural resources? What is the long-lasting impact of living your life in a way that's p