On And Off Your Mat

Is “I don’t have time” a go-to excuse in your life? Maybe you're not that person who took advantage of extra free time during COVID to clean out the garage or finally get in shape or write a book they’ve been talking about for years. If that sounds like you, today's episode is for you.For this episode, it’s just me, I’m taking the spotlight again. You can check my other solo episode: #77: Setting Goals and Moving Forward (great complement to today's episode) and #73: Yoga, Chronic Pain, and Mental Health.Coming back to our subject of today, there’s a section on my website, where you can tell me what you struggle with, go on, tell me! I’ve decided to use that as the inspiration to create my solo episode and other content. The one thing that has consistently come up since my new website is live, is procrastination or a variant of it like time management or motivation. Today’s episode is a teaser for an amazing course I have put together to help you stop procrastinating called Finally Beat Procrastination, How t