Express Yourself!

“Beauty is not in the face, beauty is a light in the heart” Kahlil Gibran What do you consider beautiful? Dermatologist and author, Dr. Debbie Palmer, talks with hosts Andrea Smith and Maggie Campione about her book Mindful Beauty, the all-natural antioxidant skincare collection that she created, Replere, and about combining her work as a medical doctor and osteopath to discover root causes of skin ailments. She gives a glimpse of her day as a busy mom and physician and encourages short spurts of exercise, stress relief, and forest bathing to eliminate stress and maintain balance. The hosts read the chapter, The Gift of Beauty, from Cynthia Brian’s book, Be the Star You Are! 99 Gifts for Living, Laughing, Loving, and Learning to Make a Difference that points to the fact that beauty evolves from the inside out. In the final segment, Andrea and Maggie compare tips on make-up and skin care that as teens they are attracted to and enjoy experimenting with. When our souls, hearts, and minds are beautiful, that bea