Express Yourself!

Certified Relationship Coach & Award-Winning Diversity Advocate Chris Armstrong joins Brigitte Jia for a lively conversation on the meaning of communication and relationships. He speaks about the correlations between relationships and self-worth/self-esteem and the importance of teaching others about how you wish to be treated. Brigitte talks about the role of self-confidence and individuality in maintaining a good relationship, how to establish boundaries and consent. Zahra Hasanian shares excellent examples of stellar relationships throughout history including those of Fred Astaire and Ginger Rogers as well as Catullus and Lesbia. When you want a positive, life affirming relationship, discover one in yourself first.