Leadership Stars
How to stay cool, calm and healthy during the holiday season
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:12
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Sinopsis
Tis the season for festivities and fun … as well as stressful hustle and bustle, healthy diets run amok, exhaustion and sometimes the holiday blues. How can we avoid over-indulgent holiday eating, ensure we stay on our exercise routines, look our best, and keep up our energy and spirits? Functional Diagnostic Health Coach Ginny Miller will show us how! Join Linda Patten and her guest, Ginny Miller, as they share tips on ways to stay cool, calm and collected throughout the holiday season.