Warrior's Way Podcast

Episode 108: Give Yourself Some Breathing Space — Thich Nhat Hanh

Informações:

Sinopsis

Zen master Thich Nhat Hanh suggests we carve out some personal space to breathe and train — what does that mean? How do we do it? Is it actually important to do? Finding a space to meditate and practice martial arts in our own homes. We also look at what it means to be a ‘Zen dude’.