Philly Strong

In this episode I dig into STRESS! What it does to the body and how to mitigate its' negative effects and take advantage of the positive effect (yep there's positive effects of stress!) Here's a few links I referenced in the show: http://www.projecthappiness.org/science-of-happiness/ http://www.mindfulselfcompassion.org/meditations_downloads.php (I like the Mindful Self-Compassion Meditation)