Power Of Mum®: The Podcast

My wonderful guest this week is Ali McDowall, one of the two directors and creators of The Positive Planner, a daily journal that helps you track how you’re feeling and work through what’s on your mind. Mum of two, and PND discusser, Ali is beautiful, warm, passionate and a real joy to chat to (we are already planning a drink when she's next in London!) THINGS WE DISCUSS IN THIS PODCAST: What postnatal depression looks like Loss of identity and its powerful effect on our feelings about ourselves and motherhood Learning to accept being in the present Celebrating work for its own joy, and accepting that working can make us happy How The Positive Planner is a transformational tool (it really is)! How The Positive Planner developed from a dream into a business Medication and depression Crafting and using your hands The importance of playgroups, community and being social, even when we don't feel like it Finding positivity in the little things