On And Off Your Mat

Have you ever done a yoga pose and kinda regretted it afterward? Or maybe you pushed just a little too far in a pose you practice regularly? Or maybe you’ve harshly criticized yourself while practicing? Alright, maybe all 3. Either way, this episode is for you.For today’s episode, I sat down with Brea Johnson. Brea has been teaching yoga and movement since 2003. As a teacher, mentor, and community builder with a focus on a sustainable approach to yoga, she is known for providing a safe foundation of healthy movement while remaining focused on the heart of the yogic teachings. Brea is also the founder of Heart + Bones Yoga, a global online community and teacher training courses base. I wanted to sit down with her and talk about the idea of a sustainable and loving approach to yoga, especially in a time where so many of us practice and teach online.MY 5 BIGGEST TAKEAWAY FROM THIS EPISODE1- Physical poses are a small part of yoga. If you distill it down, yoga is about getting to know yourself, about allowing you