For The Long Run

Nickademus De La Rosa is a trail runner and coach living in Sedona, Arizona. In this podcast, we dove deep into mental health, therapy and also talked about suicide. We also talked about: -having heart surgery in 2018 -borderline personality disorder and how it impacts him -shame and self-loathing -chasing the hardest events and why -his relationship with running -understanding that relationships and ultrarunning were what he defined worth by -gratitude -what “you are enough” means to Nick -why he got out of bed today -destigmatizing therapy -his motivation for talking about therapy and mental health -running as a part of therapy but not the only form of therapy -his role models and how they’ve changed -and much more Follow along with Nick’s journey at https://www.instagram.com/ultrademus Thanks to Janji for sponsoring this episode. As a runner you know the importance of hydration, but you might not know that almost 800 million people lack access to drinking water. By working together, we can create viable s