For The Long Run

David Roche is back for his third episode, this time joined by Megan! A much more casual vibe, this episode sounded like the three of us were sitting around a table eating tacos. In this episode, we talked about: -podcasting and lessons learned -what it means to “shoot your shot” -tips for fueling and hydrating on hot runs -epidemiology (the topic of Megan’s PhD!) -comfort being “the ultimate illusion” -gravel biking -a ruptured hamstring and the recovery process (Megan) -lessons learned during COVID -a couple of spot on Kurt Vonnegut quotes -“You are always enough” -and so much more! Follow along with the Roches at instagram.com/meg_runs_happy / instagram.com/addiedoesstuff and twitter.com/mountainroche / twitter.com/meg_runs_happy This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years