For The Long Run

This episode is with Kamilah Journet. Kamilah is an observer, runner and marketer in the outdoor industry. In this episode we talked about: -diversity in the running world -setting boundaries with WFH life -Black Lives Matter and learning about Kamilah’s voice -getting uncomfortable -analogies between running and life -consistency -using her voice in a powerful way “Are you only a runner come race day?” -her experience in the outdoor industry -trail running and how inclusive and accepting it is -running distance vs sprints, when the sprinters looked more like her -her running in 2020 and doing whatever she wants -why runners (and athletes) are uniquely equipped to handle societal change that takes a long time Follow along with Kamilah’s journey at instagram.com/kamilahjournet This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun. In these times when I’m not able to see my chiropractor for ART and other manual therapies, the