For The Long Run

This episode is with Coree Woltering, a professional trail runner who likes to run really far. In this episode, we talked about: -his 1200 mile Ice Age Trail FKT  -starting the FKT right around the time of the George Floyd protests -deciding to continue his adventure to share something positive  -what he fueled with for 1200 miles spread out over 12-18 hour days on the trail -what kept him going from a motivational standpoint -choosing discomfort on the trails -lessons from the trails that carry over into life -his initial goals as a pro triathlete -moving from triathlon into trail running while living in Boulder -coming out when he was 25 -his experience as a professional athlete working with brands -living in the flatlands and racing in the mountains -and much more! Follow along with Coree’s adventures at https://www.instagram.com/coreewoltering/ and https://coreewoltering.com. This episode is brought to you by Forward Spine and Sport, a Boston based top spot for evidence informed sports injury and pain ass