80 Good Years

Has this podcast helped you? You can help other people by sharing, rating, and reviewing this podcast. What has been helpful for you? Share it with a friend! Mailbag - Want Derek & Gage to read a note from you on the podcast during the mailbag? Message us on Instagram @AllGoodYears_ or Email Hello@allgoodyears.com! Share what's working, stories, and anything else on your mind. Episode Notes: Here’s the main idea: Slow down, think clearly, and you will live better. How to improve at being calm, cool, and collected: Plan it out. Find what unsettles you and make a plan to improve. Do one thing at a time. We either freeze, or try to do everything. The best strategy is tackling one thing at a time. Be Like a Duck. You'll just have to listen for this explanation. Reflect & repeat. Think over what unsettles you and why. Ask yourself hard questions and then go back to step one. Bonus thoughts! Get a good nights sleep. You need more sleep than you get! Have a morning & evening routine! Be k