On And Off Your Mat

Have you ever started something new and secretly expected you’d do it perfectly the first time? Or after doing it just a few times, you’d be a master at it? I think we all have at some point or another, and chances are, we were then disappointed.For today’s episode, I sat down with Peter Walters. Peter is a yoga teacher and student of life with a motto to always begin again. Focusing on learning and growing in order to move skillfully and joyfully through life. He uses yoga as a vehicle to share presence, joy, community, and awakening practices. You can find him exploring the world and leading retreats, teaching at festivals, on the Headspace app, and in a Zoom room near you. We sat down today to talk about the idea of beginning again and how that zen practice can impact us on and off the mat.MY 5 BIGGEST TAKEAWAY FROM THIS EPISODEBeginning again is choosing to constantly hit a reset button, become present and look at what is happening. It's a persistent re-arrival, no matter what comes up in your life or you