Asmr Sleep Triggers - Relaxing Sleep And Meditation Sounds With Nature Sounds And Relaxing Music

Tonight's sponsor is Better Help: https://www.betterhelp.com/sleep10 As a listener, you’ll get 10% off your first month, redeem your offer tonight. If you want longer episodes follow our YouTube channel here: https://podlink.to/youtube-long-sleep-playlists Tonight's episode takes us to a beautiful rainforest. Before we begin, find a comfortable position, begin by taking a deep breath, breathing deeply into your chest, and exhale. Let the breath be your anchor and turn your focus to the soundscape of tonight's episode.  Before we begin I would like you to reflect on your mental health and introduce tonight's sponsor, Better Help. Do you sometimes feel alone in the world, or have you ever wanted to sort things out with a professional therapist? Maybe you have something on your mind that you want to heal or resolve? Do you sometimes experience stress, anxiety, or do you have certain relationships or thoughts that are holding you back from achieving your goals? Opening up and talking about your feelings a