Question The Orthodox

Meditative Inquiry After I ask each of these questions, repeat them over and over again (out loud or in your mind) and direct attention to where they are pointing. There will be a one minute pause after each question, but you are welcome to pause this and sit with each question for longer if you feel so inclined. Sights and Sounds You can use these questions to explore your current perception of the world. What is looking through these eyes? What perceives what’s being seen? Is what I’m seeing being seen from behind my eyes, or is it being seen where it is? What hears these sounds? Are these sounds being heard in my head, or are they being heard somewhere in space? The body Direct attention toward the feeling of aliveness in the body. Close your eyes and get a feel for the energetic experience of the body. Once you are feeling its  alive energy, ask the following questions: What is experiencing the body? Is the experience of body just a sensation floating in an aware space? Is the body is being experienc