The Twin Cities Wellness Collective Tm Podcast

I dive deep into Portages™, a total well-being solution, with its creators, Dr. L Read Sulik and Dr. Michael Bloomquist. More about Portages™:Portages™ is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to overcome stress, anxiety and depression and build resiliency through guided transformation of health behaviors and habits. To portage literally means to carry your vessel and your gear on a path from one body of water to the next to continue your journey. Similarly, improving mental health and wellbeing requires intentionally moving your mind and body through multiple paths of change and growth to continue the journey to become your best self and feel happy, healthy and fulfilled. Portages provides individuals with an unparalleled self-assessment that generates an immediate personalized step-by-step plan for change where it is needed most. Individuals can use Portages independently or collaboratively with a practitioner who guides them through their own P