But First Coffee ... Wake Up Call

What we think we need is determined by the filter we are looking through - the sympathetic/stress filter or the parasympathetic/rest filter.   - What we are feeling collectively now as we start to see a new normal reveal itself - 3 Things I'm noticing people do to tip their person scales towards rest-digest-heal and away from stressed-survival mode - The main difference between therapy and coaching and when to seek them plus more.   and don't leave early! The last thought that comes outta my mouth was fully divine and full of what you probably need to remember more than anything else right now.