The Transforming Anxiety Podcast

I recently asked our Facebook group community about worry: What do you worry about? What does it look like when you worry? Does worry ever "work" for you? And there were some *great* comments in reply: I can't help but worry... I worry about things I said or did in the past... I worry because I think if I don’t worry, then the thing I’m worrying about will happen... I worry about everything... Sound familiar? This week on the podcast, we're going to break worry down and get specific with it. And I'm going to offer you some practices to crowd the worry out... Because: most of us worry because we love. But: worry is not love. Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject  Full show notes are located at www.kellyhanlinmccormick.com/podcast/118  Text PODCAST to +1 (816) 354-1279 for inspiration, anxiety hacks, and little love notes straight to your phone! And join the community by visiting The Transforming Anxiety Podcast Facebook Group here: https://www.