Live Free & Shine
Ep 56 - Mindful GRATITUDE Writing Exercise
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:54
- Mas informaciones
Informações:
Sinopsis
Maybe meditation isn't your thing YET! If you're just starting to dip your toe in the water then I encourage you to try this Mindful GRATITUDE Writing Exercise. Grab a cup of tea, a pen, a piece of paper and give me 5 minutes. Allow your heart to open, that pen to flow, and that feeling of gratitude to overwhelm you. See you on the inside.