Live Free & Shine
Ep 55 - Sweet & Short Gratitude Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:12
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Sinopsis
Mindfulness Monday meditation is here for you. New to meditation? Awesome! This is a short and sweet gratitude meditation. If you're feeling stuck, stressed, even anxious give yourself a few moments to breathe, pause, and practice gratitude. FOLLOW this up with EPISODE 56. It's a Gratitude Mindful Writing Exercise. To finding your flow.