The Transforming Anxiety Podcast

Most of the time, when we're faced with something we don't like or don't want it looks like this: NOOOOOOO! And instead of pausing to respond to _______ (fill in the blank with "snarky teenager," or, "demanding boss," or, "inner feeling of dread") we react by resisting, avoiding, and shutting down. This week on The Transforming Anxiety Podcast, we're going to take a look at where, and how, we say NO in our lives...and then I'm going to invite you to really make this yours by considering how you can say YES instead (and why the hell you'd want to give it a try in the first place). We are programmed to say NO. You're not alone. But learning how to say YES is a powerful practice... Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject  Full show notes are located at www.kellyhanlinmccormick.com/podcast/121  Text PODCAST to +1 (816) 354-1279 for inspiration, anxiety hacks, and little love notes straight to your phone! And join the growing community by visiting The