Let's Wod About It

Danny and Steve are back with episode 51! In this episode they talk about how Austin Malleolo Deadlifted 600 pounds and ran The Boston Marathon and how this shows CrossFit can train you for many different sports and activities. They also talk about the dangerous if over training and how to train effectively without injuring yourself. With the Sanctional season in full swing they discuss a few events coming up this weekend. Listen in to hear what they say. Please remember to rate and subscribe on iTunes and follow us @Letswodabout it on instagram. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com!