On Air With Beyond Mom | Motherhood | Self-care | Entrepreneurship | Womens Issues | Wellness | Fitness | Lifestyle | Moms

I’m absolutely thrilled to be joined by renowned Wellness Consultant, host of “hey, girl” podcast and Best-Selling Author, Alex Elle.  Alex has made it her mission to help people find their voice and build self-trust, self-worth and self-validation through the power of writing. Through her workshops and retreats, she helps people go deep and explore their inner selves in a safe, collaborative community (1:08). Alex opens our conversation by explaining the incredible value writing can have, not only for expressing our own stories and experiences, but also as a therapeutic tool to help us gain clarity about feelings we so often let fester and to build an understanding of how to take action and heal.  In Alex’s words, this process allows us to get in tune with our own “inner expert” by giving us the power to find our own answers, curbing the pressures to seek validation in others (2:42). Alex also shares the value of writing within a community setting to understand we’re not alone in our struggle and we can work