Rltest

#184 Chris Ward: Powerlifter V Triathlete Chris returns to the podcast to chat all things Power Lifting before his first big competition on July 18th Also on July 18th is my full distance Triathlon, IronBourne. We compare training diaries! Follow Chris here - https://www.instagram.com/wardfitnesspt/ Project Me - https://www.rickylong.com/projectmeready IornBourne - https://www.justgiving.com/fundraising/rickylong42im https://www.justgiving.com/fundraising/rickylong42im Podcast Supporters Club - www.rickylong.com/podcast