Womens Healthy Living Podcast

WHLC is back! A potty mouthed solo cast reflecting on work-life changes from OT in the nursing homes to OT in the schools. Why having problems is important. How change is inevitable. What happened to Middle Ground? Review of the 3 Roots of Healthy Living. WHLC mission. Supporting ourselves as women. The real YOGA. Breathing is real magic. That “yoga voice”. What mediation is like for me & Guided meditation preview. There’s no such thing as silence. The value of affirmations/mantras words in general. An overview of WHLC online courses, they’re live and open for enrollment. --- Support this podcast: https://anchor.fm/whlc/support