Optimize With Brian Johnson | More Wisdom In Less Time
+1: #1025 Exercise: It’s a Well-Being Tool
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:18
- Mas informaciones
Informações:
Sinopsis
In our last couple +1s, we talked about a key (arguably the #1 key) predictor of our long-term health/morbidity: our visceral fat. We also discussed the Optimized WHtR (Waist-to-Height Ratio!) that gives us some insight on how we’re doing with that facet of our lives. (+1 +1 +1 for the
