Mind Matters With Rex Urwin And Catherine Connolly Podcast

Welcome to the Mind Matters Podcast. In this podcast Rex Urwin and Catherine Connolly discuss what they call ‘State Management’ or ‘Emotional Management’ - something they work closely on with their clients online and in real life. In the blink of an eye, life has changed for everyone and with the current situation with the Covid-19 virus and the constant media attention, people around the world are starting to become more and more fearful.  While it's vitally important to be informed about the measures that have been put in place to protect you and your community, to slow down the spread of the virus, this constant barrage of media, feelings of fear and panic only assists in raising our adrenal and cortisol levels, compromising our immune system, and leaving us in a constantly anxious state. So what steps can you take immediately to help yourself through this time of crisis? Listen to this podcast to find out  more. And for your FREE DOWNLOAD, click this link: https://bit.ly/2UAdMMg   See omnystudio.c