Mind Matters With Rex Urwin And Catherine Connolly Podcast

If you’re a leader or a business owner, chances are you spend your time running around trying to get everything done. Being busy is good, but it’s important to take time out for yourself. We often find that people don't give themselves enough time to stop. Being constantly busy can lead to stress and an inability to take the time your body and mind needs and your emotions need to take time out too. Fail to do that, and you won’t be thinking effectively and your business could suffer.  When you first get into business, or even just start a new career path, it’s easy to join the rat race. There will always be common stopping points along the way - like weekends or at the end of each day - but what about stopping altogether? We’re taking a look at what it really means to stop and just be still and the effects it can have on your role as a leader.  Episode highlights:  Is there such a thing as being too busy as a business owner?  Common ground - joining the rat race in business Reflecting on your career from