Deconstructing Dinner

Omega-3s are indeed a hot topic, although it appears that all we North Americans really know, is that Omega-3 eggs, fish and fish oils, and flax products, are all good sources. Consuming these products as we've been told, reduces the risk of heart disease. Of course the responsible thing to do is to remain skeptical and question any new diet craze that hits our culinarily confused culture. As for Omega-3s, it appears some critical information has evaded the radar of North American media and hence the eating public. In a fascinating book by Author Susan Allport, the history, science and hype surrounding Omega-3s is laid out for all to see. Titled "The Queen of Fats - Why Omega-3s Were Removed From the Western Diet and What We Can Do to Replace Them", Allport reveals that our collective understanding of these vital fatty acids is way off. According to Allport, lacking in exposure has been Omega-6s, another family of essential fatty acids that compete with Omega-3s. And so if both are in competition, why is it w