Conscious Chatter With Kestrel Jenkins

In episode 107, Kestrel welcomes Leah Kirpalani, a certified holistic health coach & the founder of Shop Good, to the show. An online platform as well as freestanding store in San Diego, Shop Good offers clean beauty products for the ultimate healthy lifestyle. "We absorb 65% of what we put on our body."  -Leah Kirpalani, founder of Shop Good In this episode, Leah shares stories from her past experiences with a chronic illness that led her into exploring holistic health and natural beauty products. She reminds us that everyone has a distinct body, and there's not one solution that will work well for us all.  Leah also shares some of her favorite wellness hacks - ways to bring mindfulness into your daily routine without having to add more things to your to-do list. The below thoughts, ideas + organizations were brought up in this chat: Leah's Basic Framework For A Healthy Lifestyle: 1) Simplify 2) Get Sleep 3) Drink A Ton Of Water 4) Move Your Body 5) Be Mindful About What Your Body Needs 6) What We Put