Ru El's Running Podcast

This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER214 : Birthday Run 2018 Direct download: http://traffic.libsyn.com/ruelsrunning/RER214.mp3 The podcast is streaming inside the Google Play Music app. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane